Our top 5 tips on how to stress less

Our top 5 tips on how to stress less

Our top 5 tips on how to stress less Feeling stressed is a common experience, especially in modern-day life! Sometimes, it might be caused by one big thing, other times it can be a mixture of smaller pressures that just keep building up over time. It might even be...
A guide to talking about mental health

A guide to talking about mental health

A guide to talking about mental health The way we talk, the phrases we use, and how often we talk about mental health can make a huge difference to tackling stigma and helping people feel supported. We know it’s not easy to talk about mental health, whether that’s...
How does exercise improve your mental health?

How does exercise improve your mental health?

How does exercise improve your mental health? Physical activity is not only good for your body, but it’s also good for your mental health and well-being! There are countless ways you can be active, and not all of them need to include doing sports or going to the...
What is social anxiety?

What is social anxiety?

What is social anxiety? It’s not unusual for us to feel shy or nervous at times, and many people feel anxious in settings such as parties, social gatherings, or while giving a speech. Social anxiety is more than this type of nervousness – it can feel intense,...
I’m worried about someone’s mental health

I’m worried about someone’s mental health

I’m worried about someone’s mental health Whether it’s a friend, a family member or a colleague – feeling worried about someone else’s mental health can be difficult if you’re not sure what to do. In this article, you’ll find plenty of tips and advice on how to talk...