Advice Hub
A guide to talking about mental health
The way we talk, the phrases we use, and how often we talk about mental health can make a huge difference to tackling stigma and helping people feel supported. We know it’s not easy to talk about mental health, whether that’s talking about your own experiences, or talking to somebody else about...
I’m worried about someone’s mental health
Whether it’s a friend, a family member or a colleague – feeling worried about someone else’s mental health can be difficult if you’re not sure what to do. In this article, you’ll find plenty of tips and advice on how to talk to someone else about their mental health, ways you can help them, and...
What is social anxiety?
It’s not unusual for us to feel shy or nervous at times, and many people feel anxious in settings such as parties, social gatherings, or while giving a speech. Social anxiety is more than this type of nervousness – it can feel intense, overwhelming, and can have an impact on our daily lives....
How does exercise improve your mental health?
Physical activity is not only good for your body, but it’s also good for your mental health and well-being! There are countless ways you can be active, and not all of them need to include doing sports or going to the gym. Physical activity can mean any movement of your body that uses your muscles...
Lets talk about OCD
Let's talk about Obsessive Compulsive Disorder (OCD). OCD can show up in lots of different ways, so it’s important to know that it looks different for everyone. There are times when we all might have passing thoughts or small obsessions, such as wondering if we locked the door or remembered to...
Our top 5 tips on how to stress less
Feeling stressed is a common experience, especially in modern-day life! Sometimes, it might be caused by one big thing, other times it can be a mixture of smaller pressures that just keep building up over time. It might even be that there is no obvious cause, and that’s okay. You can access many...
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