Embracing mental health

Delivering Inspiring Wellbeing Training

Our vision is to ensure employers and employees are empowered to achieve optimum wellbeing, starting with mental health.

Our expertise, unique to you

Learn more about
our workplace services

Mental Health First Aid

Mental Health First Aid

Wellbeing Training

Workplace
Wellbeing Solutions

Workplace Wellbeing

Bespoke Workplace Wellbeing Solutions

Working with you
Working with you

A LITTLE ABOUT US AND WHAT WE DO

Empowering your journey to success

In a nutshell? We work with businesses, teams and individuals developing skills to promote and protect mental health and wellbeing. Simply put. We make a difference. We create Mental Wealth.

We deliver accredited MHFA courses, resilience training for Managers and individuals and tailored solutions for your business and HR function. We accommodate individual and organisational needs by putting people first, creating improved wellbeing and more productive workforces. But don’t just take our work for it, here is what our clients say…

A little about us and what we do

Nothing describes the impact of what we do better than those we support

Inspired

Since attending the Adult MHFA 2 day course, I have felt more confident in my knowledge regarding Mental Health. This course would benefit anyone from employee though CEO of any company. It’s important to understand Mental Health not only in the workplace but in our personal life’s too. Adele and Johnny who instructed our course were very pleasant and made a tough subject become understandable to everyone whatever level of knowledge they have on Mental Health. I couldn’t recommend this course enough for EVERYONE!

From the attendees of
HM Passport Office (Public Services)

I thoroughly enjoyed the course, Katie is a brilliant trainer and despite the subject obviously being quite heavy, made it accessible and manageable. I feel very inspired and motivated to carry out my new role. Fantastic course, intense, thought provoking and very informative. I really appreciated Katie always checking in that we were in a safe place, I felt well looked after which is hugely important. Brilliant content, inspiring and also made me hugely aware of appreciating what others may be going through.

From the attendees of
Mondelez / Cadbury (FMCG)

Advice hub

Train your mind with Talent Inspire

A guide to talking about mental health

A guide to talking about mental health

The way we talk, the phrases we use, and how often we talk about mental health can make a huge difference to tackling stigma and helping people feel supported. We know it’s not easy to talk about mental health, whether that’s talking about your own experiences, or talking to somebody else about...

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I’m worried about someone’s mental health

I’m worried about someone’s mental health

Whether it’s a friend, a family member or a colleague – feeling worried about someone else’s mental health can be difficult if you’re not sure what to do. In this article, you’ll find plenty of tips and advice on how to talk to someone else about their mental health, ways you can help them, and...

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What is social anxiety?

What is social anxiety?

It’s not unusual for us to feel shy or nervous at times, and many people feel anxious in settings such as parties, social gatherings, or while giving a speech. Social anxiety is more than this type of nervousness – it can feel intense, overwhelming, and can have an impact on our daily lives....

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How does exercise improve your mental health?

How does exercise improve your mental health?

Physical activity is not only good for your body, but it’s also good for your mental health and well-being! There are countless ways you can be active, and not all of them need to include doing sports or going to the gym. Physical activity can mean any movement of your body that uses your muscles...

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Lets talk about OCD

Lets talk about OCD

Let's talk about Obsessive Compulsive Disorder (OCD). OCD can show up in lots of different ways, so it’s important to know that it looks different for everyone. There are times when we all might have passing thoughts or small obsessions, such as wondering if we locked the door or remembered to...

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Our top 5 tips on how to stress less

Our top 5 tips on how to stress less

Feeling stressed is a common experience, especially in modern-day life! Sometimes, it might be caused by one big thing, other times it can be a mixture of smaller pressures that just keep building up over time. It might even be that there is no obvious cause, and that’s okay. You can access many...

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Are you ready to start your journey?